In today’s Western society it’s much easier, and not to mention quicker, to spend a few bucks at the McDonald’s across the street than it is to make a satisfying dinner. In a world of Big Macs, KFC and Häagen-Dazs ice cream, who really wants to eat their spinach and celery sticks? As a result, however, our fat-filled diets have brought about an epidemic of heart disease, which has become North America’s No. 1 killer. Fortunately over the years, scientists and nutritionists have studied the foods that are good for the heart, and some of these might come as a surprise. So, here's a list of foods that you should include in you diet, and maybe it will help you avoid a trip to the doctor’s.
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