For overall healthy digestion and to minimize acid reflux, make sure you get plenty of fiber from a variety of vegetables, non-citrus fruits, and whole grains. Drink enough fluids to help your body absorb important nutrients and lubricate food waste. And exercise regularly. Use low-fat methods when cooking, for example, substituting broth for butter or oil when you saute, and replacing oil with applesauce (cup for cup) when you're baking. Herbal chamomile tea is said to have a calming effect on the stomach, so try some after you eat or before bed.
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