Most of us will experience serious back pain at some point in our lives. The New England Journal of Medicine puts the numbers at eight out of ten Americans, with 31 million people in pain at any given time. The good news is that most people recover from serious back pain — studies say 90 percent will get better, most within seven weeks. But what can we do to reduce, eliminate, or prevent back pain? Below are five secrets to help you get or remain pain free.
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