Make One Small Change: A Manageable Approach to Food, Fitness and Life

The average adult gains about one pound per year. That doesn’t sound like much, right? But now consider how someone who weighs 120 pounds at 20-years-old can reach 150 pounds around their 50th birthday. One pound a year. And when you break it down, one pound a year is about ten calories a day.
Ten calories a day? That’s like a little less butter spread on your bread! And not even one packet of sugar in your daily coffee! These changes seem very easy, but the key is to make these changes every day, day after day. And that’s the challenging part: Consistency. Life happens: late days at work, stressful life events, traveling. The key is to find small changes that are easy for us, and not easily disrupted by life’s (sometimes necessary) distractions.

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